Class Descriptions & Pricing
Yoga @ Urban
Yoga is fun, challenging, heartfelt, and hot.
We are devoted to the flow on the mat and in life. Each class is a playful exploration of mind, body, and spirit. In the studio, expect to have fun and work hard as the tensions of urban living fade further and further away.
Free Community Class
This class features soon to be graduates of the UYS Teacher Training – Life of an Urban Yogi!
Urban Hot Flow – Power Vinyasa Yoga
In our Power Vinyasa classes, expect to find strength and fluidity through a strong, breath-driven flow. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Power Vinyasa classes feature an upbeat soundtrack, challenging sequences, heartfelt messages, and a sense of humor to inspire us as we move off of our mat and into the world. Power Yoga classes are heated to 95-105 degrees.
Urban Hatha – Hot Hatha Yoga
Hot Hatha classes are for those who believe slow and steady wins the race. Moving mindfully through a series of postures, Hot Hatha classes feature more standing and balancing poses with longer holds than a Power Vinyasa class. This practice builds lower body strength, a strong foundation for balance, and overall increased flexibility. Though the pace is great for those newer to yoga, expect a challenge at any experience level. Hot Hatha Yoga classes are heated around 100 F.
Urban Sculpt –
Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. Our classes combine music, breath, movement and heat to deliver a complete well rounded body workout. Sculpt yoga will assist you on your path for managing stress and increasing endurance, strength and flexibility.
Power Vinyasa (Unheated)
Our unheated Power Vinyasa classes are designed for the student to build their own heat via breath work and intense physical awareness. We will focus on learning the breathing exercises, yoga postures, and yogic philosophy through mindful movement. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Power Vinyasa classes feature an upbeat soundtrack, challenging sequences, heartfelt messages, and a sense of humor to inspire us as we move off of our mat and into the world. Power Yoga classes are ambient temperature; 74 – 80 degrees.
Restore & Refresh Yoga (Unheated)
Within our 60-minute Yin class, we offer the experience of profound relaxation to strengthen and heal your connective tissues. Yin Yoga provides a balance to the pace of modern living, restoring your natural energy. Yin poses apply static, gentle pressure in long holds to build fluidity and elasticity throughout your connective tissues. Through the class we have weaved together a variety of ancient techniques to calm the mind and soothe the nervous system. Yin is an integrated practice for whole-body health with tools you can take with you off the mat and into your daily life, including: cultivating sustainable energy, increasing your sense of calm, happiness, and profound relaxation. This class is unheated.
Yoga Class Packages & Pricing:
Single Class: $22
Monthly Unlimited Auto-Renewal (6 Month Commitment): BUY NOW
$129 billed monthly
Total Wellness Unlimited (BEST DEAL!) (6 Month Commitment): BUY NOW
$160 billed monthly
Our Total Wellness Unlimited Program is our best deal for achieving your health goals.
This package features unlimited yoga and one monthly massage, a $250 value for only $160. Come see just how good you can feel.