Leah Adams

leah

Three words to describe your class:

   Mind-body balance

What’s your favorite music to yoga out to?

Max Richter from Sleep, and here in Seattle raindrops make the perfect lullaby

What’s your favorite thing about yoga?

Yoga is a beautiful and effective because it taps us into our parasympathetic nervous systems and allows us to rest, reset, heal and digest to feel calm and nourished.