Three words that describe your yoga classes?
Calming. Energizing. Balanced.
Favorite music to yoga out to?
I like to thoughtfully pair music from all genres to complement each part of my class. Usually something light to start, building to Top 40 hits to build heat and get the energy flowing, and winding down with selections that evoke emotion and promote total body rest and relaxation.
Favorite thing about yoga?
That you can take it with you everywhere and anywhere. With each inhale and exhale, we are all doing yoga.